Most times people begin bodybuilding because of their desire to gain muscle and lose fat. They have seen pictures of bodybuilders on television, in the movies, or in magazines and had the aspiration to look like them. But for most of the population, their dream of becoming big …

So you want to start the long yet rewarding journey of bodybuilding. That's great! With information overload, it’s hard to keep track of what you need to start. So let’s make this a natural process. There are only four bodybuilding pillars you have to follow as a rule, which I …

In this A to Z bodybuilding guide, I am going to explain to you my tried and tested ways I have been building muscle mass for over 15 years! My name is Lee, and I am a fitness and bodybuilding specialist. I help train a wide variety of male and female bodybuilders from beginners …