Eating the right foods is key to improving muscle mass, but how many meals a day should you eat? We know that eating too much food at any one time will make you sluggish because your body will spend a lot of time processing it and taking out … [Read more...] about How Many Meals A Day For Optimum Muscle Mass?
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Workout rate has to be one of the most important questions you can ask when you first start lifting weights! But, once you have been lifting for a year you will know your body more and decide for yourself! You need to have a few days rest for … [Read more...] about How Often Should I Be Working Out For Muscle Growth?
Man boobs can become an issue for many reasons! If you are overweight, middle-aged or have stopped building muscle then man boobs can become an issue! The main reasons for man boobs are: Geneticssteroid abuseOverweightStopped building … [Read more...] about How do I get rid of man boobs?